The Meditative Shift

The Meditative Shift


Fog to Focus: Reset Your Gut

July 09, 2023

In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as "brain fog." It is an often-frustrating cognitive state characterized by difficulty concentrating, mental sluggishness, memory lapses, and a general sense of mental fatigue.

In todays episode, we will explore the scientific background of the gut in clearing the fog and improving mental clarity.
Topics Include:

Gut brain communication- what science tells us
The 3 step Protocol - a practical practice

Cleansing your gut
Nourishing your gut
Lifestyle factors


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