The Meditative Shift

The Meditative Shift


Detox Depression: A Holistic View

August 17, 2023

We're more connected than ever before, with technology and screens around us, yet we've never felt more alone. It's like there's a paradox at play here. And unfortunately, there's a hidden crisis that's quietly spreading among us: a condition that affects more than 264 million people of all ages.

Today's episode is inspired by a holistic perspective discussing:

origins of depression
three types of depression
holistic strategies


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