The Meditative Shift

The Meditative Shift


Is Sugar Getting You Down?

December 09, 2023

Our relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases neurotransmitters such as dopamine and serotonin, often associated with pleasure and mood elevation. This immediate surge in feel-good chemicals can create a temporary sense of joy and happiness.

Join us for insights on:

The fascinating interplay of sugar with our body and mind
How sugar might exacerbate anxiety and depression
Practical strategies for achieving and maintaining a balanced sugar intake


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