New Years Eve episode! We talk about our holidays and gaining weight due to eating too many sweets and our incredible low points this week. How do you get through it? Find out!

New Years Resolution planning!

This episode will go over the newest challenge group starting in January and healthy holiday recipes.

Episode 24 - Food is Fuel! Also some other info on a future group challenge we are starting and new recording schedule!

Episode 23 is all about Chandra's Veteran's Marathon, new workouts, and guest JoAnna on asking questions.

Episode 22 features newly Certified Fitness Trainer Jim Joost. He talks about what it takes to be a fitness trainer, his journey to helping people, and general fitness and nutrition when it comes to nutrition, supplements, and exercise.

Episode 21 is about the new group we are starting October 6th for end of the year weight loss. Also going over what happened on our 3 month break from podcasts.

Episode 20 is about Angela's Fitness Friday blog about living in the past. We also go over a new activity tracker that sends electroshocks for not meeting your goals. We go over Chandra's running news and the River City Rat Race.

Episode 19 is updating on what we are up to, answering listener's questions, and new Beachbody stuff!!

Episode 18 is just a recap of our week. Went over the River City Rat Race Committee meeting, Chandra's marathon training, and PiYo coming out this week with Beachbody.