H.E.L.P Episode 24

Healthy Everyday Lifestyle Podcast

H.E.L.P Episode 24

December 15, 2014

Episode 24 - Food is Fuel! Also some other info on a future group challenge we are starting and new recording schedule!

This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.