H.E.L.P Episode 19

Healthy Everyday Lifestyle Podcast

H.E.L.P Episode 19

July 03, 2014

Episode 19 is updating on what we are up to, answering listener's questions, and new Beachbody stuff!!

This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.