H.E.L.P Episode 23

Healthy Everyday Lifestyle Podcast

H.E.L.P Episode 23

November 18, 2014

Episode 23 is all about Chandra's Veteran's Marathon, new workouts, and guest JoAnna on asking questions.

This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.