Healthy Everyday Lifestyle Podcast
H.E.L.P Episode 18
June 19, 2014
Episode 18 is just a recap of our week. Went over the River City Rat Race Committee meeting, Chandra's marathon training, and PiYo coming out this week with Beachbody.
This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.
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