H.E.L.P Episode 22

Healthy Everyday Lifestyle Podcast

H.E.L.P Episode 22

October 16, 2014

Episode 22 features newly Certified Fitness Trainer Jim Joost. He talks about what it takes to be a fitness trainer, his journey to helping people, and general fitness and nutrition when it comes to nutrition, supplements, and exercise.

Download Episode

This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.