H.E.L.P Episode 20

Healthy Everyday Lifestyle Podcast

H.E.L.P Episode 20

July 21, 2014

Episode 20 is about Angela's Fitness Friday blog about living in the past. We also go over a new activity tracker that sends electroshocks for not meeting your goals. We go over Chandra's running news and the River City Rat Race.

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This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.