Everyone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward to recognize that the fundamentals of leadership lie in “well being”. - In today’s episode, Dr Susan discusses: -

Vitality is essential to live with health and happiness. Therefore, it is important that we establish ourselves in a lifestyle to support energy. In today’s episode, Dr Susan discusses principles of vitality: Why we need to create space

The global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness. In today’s episode, Dr Taylor discusses: Stress and its impact on our energy systems

Many people beginning meditation want to feel better.  They expect meditation to act as a quick fix; but find that it has some challenges. - In today’s episode, Dr. Taylor discusses: Meditation trains our mind to be positive

The world health organization estimates that by 2032, anxiety and depression will be the number one health issue on the planet. And during this time of the pandemic; it's likely that that might be the case already. - In today’s episode, Dr.

Early research has found that meditation can change the workings of the brain. - In today’s episode, Susan discusses how meditation: Rewires your brain Increases your brain’s gray matter Protects your DNA

It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions. - In today’s episode Susan discusses: -

Do you know that courage is the best antivirus? In this episode, Susan discusses: Three components needed to thrive How meditation helps to overcome fear Why courage is our antivirus

Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. - In todays episode, Susan discusses: The mind body connection

It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly. - In todays episode, Susan discusses: -