Debbie chats with Dean Dwyer, author of Make Shift Happen. In 2008 Dean made a BIG decision. Each morning he would spend three hours before work focused solely on how to find his purpose. Listen into this podcast to hear the rest of Deans story. As he say

The prodigal host returns for an episode in which Jon and Debbie interview Dr. Dominic D’agostino who expounds on MANY details about the myriad ways in which ketosis helps the body.  We go over the dangers (or actually, lack thereof) of intermittent ke

Brock (joined by Debbie all the way from Kona) has a delightfully candid conversation with ex pro triathlete turned primal guru, Brad Kearns about his career, his retirement, his views on training, rest and recovery (get more sleep, folks) and inevitably

Debbie and Brock talk through Debbie's bike accident and list their favourite natural healing supplements and modalities. Brock also talks to Tawnee Prazak (from the Endurance Planet podcast) who also had a recent bike "incident", about the mental aspect

Debbie and Brock spend some time chatting with Prof Tim Noakes, OMS, MD, DSc, PhD (hc) at the University of Cape Town and the Sports Science Institute of South Africa. They mostly focus on Prof Noakes' new low carb, high fat book "The Real Meal Revolutio

Scott Olsen, HKC, LMP, NCTMB, has been in practice for over 11 years with 1500+ hours of massage and sports medicine education.  After years of work with professional athletes (Cirque du Soleil and the Olympic Training Center in California) Scott incorpo

Debbie talks to her mentor, Todd Durkin, MA, CSCS, internationally recognized strength, speed and conditioning coach, personal trainer, bodyworker, motivational speaker, founder of Fitness Quest 10 in San Diego, and author of The IMPACT! Body Plan, a 10-

Debbie talks to Ronda Collier from SweetWater Health (the makers of our favourite HRV iPhone app, SweetBeat). What is HRV (beside an acronym for Heart Rate Variability) you ask? Well, HRV is a measure of the patterns embedded in the heartbeat and a reflec

Dr. Phil Maffetone is back on the show to discuss brain waves and how we can use them to massage our nervous system by taking a 5-Minute Power Break (if you missed his previous appearance, make sure to check out Ep 12). We also talk about Phil's band, whe

Debbie spent some time chatting with Dr. Dan Kalish of the Kalish Institute once again (make sure to check out our previous interview with Dr. Kalish) and this time she got to the bottom of a thing you made have heard of called "Leaky Gut Syndrome". Duri