Fit, Fat, Fast!
Ep 62 - Make Your Tissue Glide with Scott Olson
Scott Olsen, HKC, LMP, NCTMB, has been in practice for over 11 years with 1500+ hours of massage and sports medicine education. After years of work with professional athletes (Cirque du Soleil and the Olympic Training Center in California) Scott incorporates detailed soft tissue work and corrective exercises for complex pain patterns. He talks to Debbie about how helps each client identify the root cause of repetitive injury patterns and uses myofascial release, trigger point therapy, and the manipulation techniques of tuina to remove pain and restriction. They also talk about:
1. Scott Olsen’s background
2. Cues and Training
3. Tissue Glide
4. Mobility and proper movement
5. Injury prevention and recovery
6. What is fascia?
7. Restriction and friction
8. Dig the well before you are thirsty!
9. What can I do as an athlete?
10. Movement patterns
11. Cueing the body
12. Bad motor skill habits
13. What are the needs of the athlete?
14. Crawling?
15. Healing the body
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