Debbie spent some time chatting with Dr. Dan Kalish of the Kalish Institute once again (make sure to check out our previous interview with Dr. Kalish) and this time she got to the bottom of a thing you made have heard of called “Leaky Gut Syndrome”. During the call, they also chatted about:

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• Anabolic vs catabolic – which sport is which
  
• Cardio exercise – catabolic state and effects on the gut lining.
  
• Balance of anabolic and catabolic training… building up and tearing down
  
• Breakdown state vs. build up state
  
• Strength training for triathletes
  
• Parasympathic and sympathetic nervous system
  
• Endurance athlete and gut health –build up with right food
  
• Digestion system-gut health with the anti-inflammatory diet
  
• Foods that cause inflammation- increase stress in body
  
• What is anti-inflammatory diet?
  
• “Fun foods†that cause inflammation in the body vs. “boring†foods
  
• Should we take Probiotics and Digestion enzymes?
  
• What is the right amount of probiotics for athletes?
  
• Pharma industry mislabeling and expiration date.  Is your company cheating?
  
• Digestion enzymes on empty stomach… should we take one each day?
  
• Look for the root cause of your symptoms?  What is the cause why your digestion system is off?
  
• Gut health – do you have an Infection in the digestion track
  
• Functional medicine vs. traditional medicine treatment
  
• To figure out the underlying cause of our health problems…
  
• Digestion problem symptoms for athletes
  
• Functional medicine- why is this happening?
  
• Leaky gut- may not have any digestion problems as a symptoms.
  
• Lab testing tells you what is wrong then determine treatment
  
• Athletic performance improves when fix the leaky gut
  
• Athletes can handle inflammation from their workouts when gut health is improved
  
• Chronic inflammation in the body then additional inflammation from the workout
  
• Key solutions to treat health – Kalish Method
  
• Correct the stress hormones, then the gut health then liver detox
  
• Gut-Liver-Thyroid connection
  
• Stress on the body and impact on our health
  
• Portal Veins:  blood from gut shunted right to liver before anywhere else
  
• Liver is a big target dealing with the toxins coming from the gut.
  
• How to detox the liver?
  
• We are all toxic!
  
• Should we do a juice detox or just drink daily juice?
  
• Buy food at the local Farmers Market
  
• Dr. Kalish – Liver detox pathways test and protocol
  
• Supplements based on labs;  phase one and phase two
  
• Herbal support for liver cells
  
• Adrenals then gut then liver:  Don’t detox before gut is working- need exit route first
  
• Drink WATER!  Best detox method …and best price.
  
• Thyroid medication …how to get off prescription?
  
• Cortisol and thyroid
  
• Overweight and stressed… change your attitude.
  
• Store more fat and burn less… not a good combo!
  
• How to improve your performance.
  
•  How to find a Kalish Practioner?
  
•  Metabolic efficiency for athletes…work on your nutrition!
  
• Look good and feel good…and improve performance.
  

** Also – stayed tuned after the interview with Dr. Kalish for a message about your Thyroid from Sean Croxton.

The post Ep 58 – What is a Leaky Gut? appeared first on The Fit, Fat, Fast Podcast!.