Debbie talks to her mentor, Todd Durkin, MA, CSCS, internationally recognized strength, speed and conditioning coach, personal trainer, bodyworker, motivational speaker, founder of Fitness Quest 10 in San Diego, and author of The IMPACT! Body Plan, a 10-week comprehensive plan to change body, mind, and spirit. During their chat they cover:

1. Todd’s bio

2. Intention for the day

3. Finding balance

4. How to get your mind right for training and racing… or just living life!

5. Ying and Yang

6. Daily Recovery time for Athletes

7. Disconnect time

8. Finding balance in life

9. IMPACT, INSPIRE, RADIANCE

10. Strength training for athletes

11. Improve performance- 30 minutes!

12. Push-pull-core

13. Injury prevention of training

14. Get faster- get stronger and more flexible!

15. Creating Balance in Life

16. Equipment for a home gym

17. What to look for in a coach

18. Mentors in your life

19. TD Rally!

20. Training and eating right …and  living inspired

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