It's not an April Fools prank, Jon is here (in his "mobile command centre") for an interview with the Crossfit Endurance Man himself, Brian MacKenzie. If you have been wondering where Jon has been, and why Debbie and Brock have been Jon-less for the last

Debbie and Brock officially launch v2.0: Fitter, Fatter, Faster? Maybe not fatter... anyway. They had lots to talk about this week. Tons of strength training tips for sport and life, a couple personal stories and a few listener questions answered as well.

Brock and Debbie, together again, talking about the Metabolic Efficiency Technician certification that Debbie took from Bob Seebohar over the weekend... They didn't get around to early season training as they had planned - lost track of time - but NEXT po

Debbie Potts is joined by on-again off-again co-host Brock Skywalker Armstrong for today's podcast conversation. Brock is just back from Tulum Mexico where he attended Mark Sisson's "PrimalCon" and he tells Debbie what he learned from the presentations an

Author, Blogger and Good Food Goddess Extraordinaire Melissa Joulwan comes on the show to talk about her two AMAZING "Paleo-ish" cookbooks, Well Fed 1 and Well Fed 2.  Recently these two volumes have comprised about 80% of what Jon cooks at home so he si

Jon and Debbie sit down to tackle some listener mail and they actually get through 60% of the mail they intended to read! (pretty good!)  We answer questions from Brian about going in and out of ketosis, from Christopher about training without eating to

Jonathan Bailor loves to ask the question "What if everything you were taught about eating, exercise, weight loss, and health was proven wrong?"  Its a good question, particularly considering the fact that the US, and the world as well, has never exercis

Jon sits down with Eric from www.runketo.com to go over how ketosis can benefit the Endurance Athlete.  A few weeks back Eric emailed the show to bring up a few points about using SuperStarch, training dietary considerations and other points of ketosis a

To start the new year Debbie sits down with Dr. Dan Kalish to talk all about Gut Health.  Its not a sexy topic, but it is one that is SO crucial to proper health.  The gut is a topic we tackle often on this show, but few people go into it more in depth

Brock Armstrong ably fills in (yet again) as co-host as he and Debbie talk all about off-season training and how to stay healthy in the off season.  There's a lot of great information here and its one of those conversations that takes an hour but seems l