Donna Burke of PRTCL Products shares with us how she went from athlete to gym owner to owning her own supplement company. Donna noticed some disappointing facts on her journey. While many supplements

This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How do

In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story of them and her late mother, who was diagnosed of A

Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through his own issues with depression, stress, and eventua

Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years later a simple internet program would eventually lead

Today we discuss the parallels between financial and physical health with David Chudyk of Parallel Financial and the Weekly Wealth Podcast. Who has not experienced financial stress? For many this is a

Happy Thanksgiving! In this very fitting episode you will hear the amazing story of Crystal Harrell. Soon to be PhD from Yale, and that might not be the most impressive part of her resume. Crystal onc

Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating synonymous? Why have we focused our lifestyle decis

In this episode you will hear the incredible story of Jimmy Choi. Jimmy was diagnosed with early onset Parkinson’s disease at 27 years old. Today he walks us through his path from acceptance of his di

What is the trainers role when it comes to working with people experiencing chronic pain? While treating and diagnosing pain is assuredly the role of the rehabilitation professional, it is an equal ne