Lifestyle As Medicine

Lifestyle As Medicine


Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.

March 23, 2023

Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs developed a revolutionary option for cold plunges at home, as well as a mobile option, neither needing repeated trips to the store for bags of ice. In this episode Joshua discusses why he got into this field, his passion for helping people reach their potential, and how cold exposure can be a powerful tool in your journey. You will also learn about:



  • The mental and physical affects associated with cold exposure.

  • How cold exposure can bulletproof you to the negative affects of stress.

  • The unknown benefits you will learn along the way.

You can find Joshua and Edge at the following:



Edge Theory website



Edge Theory social media page





Interested in owning your own Edge Theory Labs Cold plunge? Click this link and use the promo code “Ricchio” for $150 off the purchase price.



Purchase an Edge Theory Labs Tub here





Enjoy the episode and don’t forget to rate and review!


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