In this episode I dig into the topic of detoxification. Detoxing, as an industry, is projected to reach a valuation of $88 BILLION dollars by 2033. Thats right, a near 100 billion dollar industry. An

The term athlete has traditionally been reserved for those competing in traditional sports, and at younger ages. However, training athletically is something that benefits all of us, and goes beyond

This has been a passion topic of mine for as long as Ive been a trainer. And it stems from the disconnect between what we are hoping to achieve and what we read on the internet will get us there. The

This week I meet with Gerard Friedman, a long time athletic trainer and Board Certified Health Coach. Gerard spent well over a decade working with high school athletes before moving to a primary focus

This week you will hear from David Edwards, who currently plays for the Buffalo Bills of the NFL. David is won a Super Bowl with the LA Rams, and played for the University of Wisconsin. But before all

This is a debate that has gone on for quite some time now. Are there good and bad foods? Is it acceptable to label any food as one or the other? Or, my bigger question, does it matter? In this solo ep

This week you will hear from Justin Loudon, the 2024 NSCA National Strength Coach of the Year. Justin and I connected last year at a national conference, where he was leading a meeting for the Nationa

We are back! And relaunching with a highly requested topic. This week you will learn Gina Graham, a Licensed Clinical Social Worker who has specialized in eating disorders, body image, depression, anx

This week we are talking with Dr. Jason Pencek. Dr. Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered nurse in 2010. He quickly realized that traditional

In my 60th episode I have a great conversation with Dr. Matthew Tolstoy. What background doesnt Dr. Tolstoy have? Matt is a licensed acupuncturist and Somatic Experiencing Practitioner (SEP), complet