Lifestyle As Medicine

Lifestyle As Medicine


Latest Episodes

Nuts for Longevity: An Inspirational Story, w/ Caleb and Austin Majors.
June 29, 2022

At too young of an age, the father of Austin and Caleb Majors was given two weeks to live, diagnosed with an aggressive brain cancer. Mr. Majors decided to take his health into his own hands, turning

Every Mother is an Athlete, w/ Dr. Karlie Causey.
June 22, 2022

This week you will hear from Dr. Karlie Causey, a sports chiropractor, strength and conditioning specialist, and pregnancy and postnatal athleticism coach. Dr. Karlie and I instantly clicked during ou

Making Yourself a Priority, w/ Dr. Carly Hudson.
June 17, 2022

In this episode you will hear from Dr. Carly Hudson, chiropractor, exercise therapist, masseuse, and yoga instructor. Dr. Hudsons skillsets are as unique and interesting as her story. As a child Dr.

Blending: How to Properly Utilize Multiple Modalities to Feel your Best, w/ Zac Cupples.
June 08, 2022

Physical Therapist, performance coach, movement specialist, and former NBA physical therapist Zac Cupples joins us today to discuss how he uses multiple modalities to improve both pain/tightness and a

Balance, Resiliency, and Leadership, w/ CEO Colleen Werner.
March 30, 2022

Colleen Werner is a CEO of a successful fitness company, a mother, wife, and a successful athlete. While she has held man titles, what Colleen has been consistently is a leader. In this episode you wi

Essential Changes in Supplements for Women, W/ Donna Burke.
March 02, 2022

Donna Burke of PRTCL Products shares with us how she went from athlete to gym owner to owning her own supplement company. Donna noticed some disappointing facts on her journey. While many supplements

Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
February 08, 2022

This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How do

Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.
January 25, 2022

In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story of them and her late mother, who was diagnosed of A

Men and Mental Health, w/ Israel Smith.
January 11, 2022

Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through his own issues with depression, stress, and eventua

From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.
January 04, 2022

Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years later a simple internet program would eventually lead