Today we discuss the parallels between financial and physical health with David Chudyk of Parallel Financial and the Weekly Wealth Podcast. Who has not experienced financial stress? For many this is a

Happy Thanksgiving! In this very fitting episode you will hear the amazing story of Crystal Harrell. Soon to be PhD from Yale, and that might not be the most impressive part of her resume. Crystal onc

Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating synonymous? Why have we focused our lifestyle decis

In this episode you will hear the incredible story of Jimmy Choi. Jimmy was diagnosed with early onset Parkinson’s disease at 27 years old. Today he walks us through his path from acceptance of his di

What is the trainers role when it comes to working with people experiencing chronic pain? While treating and diagnosing pain is assuredly the role of the rehabilitation professional, it is an equal ne

In this episode you will hear from Chris Conley: business owner, entrepreneur, husband, father, and, particularly for this episode, a mast of Self-Sufficiency. I’ve known Chris and his wife, Cira, for

In today’s episode, Vilma and I talk about the importance of understanding your body, it’s cues, and the affects of our choices. Our bodies are fantastic messengers, if only we have the ability to lis