This week the hosts of NBCs Chicago Today Show join me to discuss the lifestyles that support their careers. I wanted to dive into the stress and pressure that come with life on camera, and what tact

This week we speak to Certified Mental Coach, Jason Komosa. Years after studying Psychology + Marketing while helping a small beverage company (Vitamin Water) grow into a Goliath purchased by Coca-Col

Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs developed a revolutionary option for cold plunges at home,

Today we are talking about corporate stress. Stress management consultant Sarah Alyssa Bobo talks us through how she works with companies to create the best possible environment for their employees. W

Today we are speaking with Suzanne Monroe, the Founder and CEO of the International Association of Wellness Professionals and the host of the Live Well Dream Big podcast. Suzanne and I discuss the con

Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood sugar on our metabolic health, and the benefits of using a continuous glucose mo

In todays episode we are talking CBD w/ Kerwells Bryan Christopher. Bryan helps us to understand CBD, what it is, what it is commonly used for, and the variety of types. What you will hear consistent

In this weeks episode you will hear from Michelle Routhenstein, a registered dietician who focuses on hear heart, heart disease management, and heart disease prevention. Michelle approach to health is

At too young of an age, the father of Austin and Caleb Majors was given two weeks to live, diagnosed with an aggressive brain cancer. Mr. Majors decided to take his health into his own hands, turning

This week you will hear from Dr. Karlie Causey, a sports chiropractor, strength and conditioning specialist, and pregnancy and postnatal athleticism coach. Dr. Karlie and I instantly clicked during ou