It’s only 2 exercises, but we’re breaking them down and piecing them back together as we go.  Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast...

It’s only 2 exercises, but we’re breaking them down and piecing them back together as we go.  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

It’s all about accelerating your heart rate while staying down on the floor.  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

The summer is here and the heat is scorching. I don’t know where you live but I feel like Sarasota’s having some wicked hot days. Rather than melting into your couch, we’re going to beat this heat with a kickboxing workout.

Today’s multi-joint workout targets all areas of your body with a tap here and a tap there.  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

It would be great if we could magically obtain six-pack abs. Unfortunately, we cannot, but we can work our abs to get there. However, not all abdominal exercises are created equal. This week, we go through the best floor exercises to tone up your core....

Inspired by a childhood beat, this workout hits the cardio and legs. Get ready to jump!  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

Tempo training can be an effective way to increase intensity without increasing the resistance. We’re going to slow things down today by sweating through a tempo workout. You don’t need heavy weights to get strong. 

Just a little bit of exercise is all you need to stay fit. With that being said, a little bit of everything is needed too. It’s not only about strength, but cardio fitness is important as well. So this workout has a little bit of everything for you to ...

In preparation for this weekend’s fireworks to celebrate our country’s independence, I thought it would only be right to ignite our muscles and blast our cardio with a HIIT workout! You’re working as hard as you can on this to obtain the benefits from ...