Just a little bit of exercise is all you need to stay fit. With that being said, a little bit of everything is needed too. It’s not only about strength, but cardio fitness is important as well. So this workout has a little bit of everything for you to stay fit in just a little bit of time.

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Workout: 6 exercises, each done for 30 seconds for two rounds.Equipment: mat (optional) - Pushup with rotation- Squat with Side Leg Raise- Plank Knee Tucks- Shoulder Retraction with Overhead Press- Bridges- Toe Touch Crunch

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “You Give Me Feelings” Artist: House of Say,  

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitness-in-no-time-podcast/