Inspired by a childhood beat, this workout hits the cardio and legs. Get ready to jump! 

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Workout: 5 exercises, each done for 20 seconds. 3 Rounds. (Modification in parentheses) Equipment: mat (optional) - Sideways Line Jumps (Line Step Overs)- Tuck jumps (High Knee Steps)- Crisscross Jacks (Crisscross Step Jacks)- Cross Country Skiers (Reverse Lunges)- Scissor leg lifts 

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “You Light Me Up” Artist: Craig Reever, “You Give Me Feelings” Artist: House of Say

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitness-in-no-time-podcast/