Don’t think that today’s workout is just child’s play. Today, we tackle a full body workout with different modes of traveling. Don't worry, you don't have to go far. If you have kids, get them involved with this workout as well.

Throughout our day, we either perform pushing or pulling activities. Most of the time, we’re doing more of one than the other. Today’s episode focuses on balancing out your muscles by doing both push and pull movements to ensure that one muscle group i...

The ABC’s of fitness is as important as the ABC’s of life. The ABC’s stand for Agility, Balance, and Coordination. These three skills are essential in the sports scene, as well as in our daily lives. Give this workout a try to see if you've mastered yo...

In this episode, I lead you through a circuit of nine exercises for two rounds to increase cardio endurance. There is no stopping in between exercises so you’re moving the entire time. You are allowed to rest whenever you need.

This week I focus on your core muscles. What better way to work them than to give you a hardcore workout all done while in a plank? Don’t back out just yet, modification are provided so all levels can do this workout.

Today’s episode I lead you through exercises that help improve posture and help you stand a little taller and sit a little straighter. As we age, our spine takes a toll as gravity compresses it down towards the ground.

There’s no reason why your legs can’t be moving while you’re at a desk or just standing around at home. In this episode I’ll lead you through a mini circuit for your lower body. You can do this sitting or standing.

Show Notes In my debut episode, I take it easy and help you destress during this hectic time and improve your lung strength through deep breathing. You may be thinking, “that’s just ridiculous,” but I’m talking about using the muscles in our upper b...

Through my passion for training and presenting on the topic of fitness, I have helped many people get stronger, train longer, and live healthier.  One consistent barrier that people continually give when conversing with me about reaching their fitne...