In this episode, I lead you through a circuit of nine exercises for two rounds to increase cardio endurance. There is no stopping in between exercises so you’re moving the entire time. You are allowed to rest whenever you need. Come back and repeat this episode when you just need to increase your heart rate. 

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Workout: 15 second each, 2 roundsEquipment: mat (optional- Step in place- High Knees with Overhead Arm Raises- Jump Rope- Pulses with speed bag- Side Twists with speed bag reverse direction- Jump Rope- High Knees- Step in place- Mountain Climbers

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “I Wanna Be With You”(Killrude Remix) (Instrumental Version) Artist: Loving Caliber

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitness-in-no-time-podcast/