This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics.  Subscribe to the show Rate this show ★★★★★Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to...

After a weekend of indulging in some sweet treats, I thought we’d burn off those calories with some strength endurance training. Check out my Snickers Catapult by clicking here. Subscribe to the show Rate this show ★★★★★Send comments to Shamrocksfit...

With Halloween coming up in just three days, some of you may need to get in a workout before filling up on some sweet treats. So I decided that this episode will be Halloween themed with the only equipment you’ll need; a pumpkin and a mat.

It’s getting cooler and the leaves are changing colors. As I dream about the cool air that fall brings to us and how I miss the mountains of the North, I’m reminded of how living in Florida doesn’t keep my legs in shape for those steep climbs and desce...

This week, I’m taking your muscles for a spin and focusing on the transverse plane, a.k.a. Rotation.  Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this...

There’s more than one way to move your muscles. If you’ve only been lifting in one direction, such as, forward and backward, then you got to listen to this episode.  Subscribe to the show Send comments to Shamrocksfit@gmail.

You can have a legendary workout if there’s not a “leg” in it. Today is leg day.  Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! ...

With the weather cooling down, I thought it’d be a nice change and head outside to walk it out. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podca...

Ladies and gentlemen, this is Combo No 5. Inspired by the first song that came to my head as I was finishing up my home repair. This week's workout will get you swinging. Subscribe to the show Send comments to Shamrocksfit@gmail.

Commitment on your part helps keep me accountable with staying committed on my part. This is how we do it.  Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help kee...