Fitness In No Time
Episode 016: Floor It
It’s all about accelerating your heart rate while staying down on the floor.
* Subscribe to the show * Leave a comment or review * Follow us on Instagram for bonus content @fitness_in_no_time * Donate to help keep this podcast going!
https://shamrocksfit.com/fitnessinnotime/
Workout: 6 exercises; 20 seconds intervals; 3 Rounds. Equipment: Gliders/furniture sliders/paper plates, mat/towel- Mountain Climbers- Plank Arm Extensions- Bicycles- Plank Jacks- Bridges- Prone Flutter Kicks
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Green Neon” Artist: Typekast, “The Sky” (Extended Version) Artist: Hailmore, “Booth Baby" Artist: Mantell
Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/