Tempo training can be an effective way to increase intensity without increasing the resistance. We’re going to slow things down today by sweating through a tempo workout. You don’t need heavy weights to get strong. 

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Workout: Tempo is a 10 count for each movement up and down. 8 exercises, 2 reps.Equipment: chair, hand weights, mat (optional) - Squat- Pushup- Stationary Lunge- Shoulder Press- Bent Over Reverse Fly- Dips- Biceps Curls- Crunches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle HouseWorkout Music: “Tell Me” Artist: Basixx, “Sweat On Me” (Trice Remix) Artist: Tape Machines, “Let Me Drown” Artist: Deanz  

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitness-in-no-time-podcast/