Today Russ and I talk about everything from selecting a power meter, to training and racing with optimal nutrition. Some links we mention in the show: Heart surgeon declares on what really causes heart illness Quarq Power Meters Garmin Power Pedals S

Today on the podcast (player below), Russ and I spend some time talking about what has become the religion and politics of endurance sports. Endurance sports have a lot of new and emerging "Guru's" with deep beliefs on the style of training and nutrition

Today, Russ and I spend some time with Brett Blankner of the Zen and the Art of Triathlon podcast and blog. With the temps in the 40's in Texas and in the 20's here in Buffalo (for the moment) we thought it would be appropriate to talk about winter endura

Keith and Russ review the Great Lakes 100 Mile Triathlon on Lake Ontario. Some highlights from todays show: Keith's son Zachary (3 years old) joins us and tries to rearrange the DuYouTri Studios We talk about the 100 Mile Triathlon on Lake Ontario We

Today Keith and Russ have special guest Phil Schweizer. Phil is the founder and owner of Koobi Saddles. Russ and I have had a few weeks to give them a try and I don't think either of us will be riding another saddle type in the near future! We were not pa

Today, Keith & Russ start the podcast at each others throat debating nutrition. Keith tells us about his pain in the ass Saddle and Russ shares his opinions about how to run a successful triathlon. Welcome to the DuYouTri podcast. If this is your first ti

Today, Russ and Keith get the chance to talk to owner/developer/rock star - Morgan Christian about his virtual "Train Everywhere" application called Trainerview! Morgan is the founder of Real Time Athlete and is really helping to pioneer real time athlete

Looking for a late season triathlon? Something a bit out of the box? Longer than a 1/2 Ironman and shorter than a full Ironman? A race that Triathlon magazine ranks in the top five with the coolest SWAG? A race that not only offers triathlon but aquabike

Today Russ and Keith have the pleasure to interview Brett Blankner of the Zen and the Art of Triathlon podcast. Brett comes to chat about the SOS triathlon. This is a crazy/fun 8 stage triathlon where Brett swims with his shoes, runs through trails with b

Today Russ and Keith have the pleasure of interviewing rising triathlon star Dan Szajta. Dan walks us through his triathlon career and how it has evolved from newbie to age group winner at Rev3 Williamsburg and sub 10 hour finisher at the 2013 Mont-Trembl