Today, Keith & Russ start the podcast at each others throat debating nutrition. Keith tells us about his pain in the ass Saddle and Russ shares his opinions about how to run a successful triathlon. Welcome to the DuYouTri podcast. If this is your first time visiting or listening then welcome. If your a regular listener then, “Thank You!” for joining the crazy train!

Some highlights from todays show:

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• Keith wears his new LG Aero helmet in the car and makes Russ’ truck MUCH more fuel efficient
  
• Keith has a Tri-Stalker
  
• We discuss saddles, the perineal nerve and start a push to try out the Koobi Saddle
  
• Keith & Russ debate nutrition and explore some different ways in which to approach weight loss for performance
  
• Race strategy, Keith’s first trip to the podium and negative splitting
  

Again, we want to thank our awesome sponsors Once Again Nut Butter and Amrita Health Foods. Russ and Keith are big believers in fueling with whole foods. Amrita bars and Once Again Nut butters allow us to do that while we race as well as support our everyday nutrition. Check out their websites for more information on where to purchase these products.

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