Today Russ and Keith have the pleasure of interviewing rising triathlon star Dan Szajta. Dan walks us through his triathlon career and how it has evolved from newbie to age group winner at Rev3 Williamsburg and sub 10 hour finisher at the 2013 Mont-Tremblant 140.6 IRONMAN.

Some of our topics include:

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• Training Smarter not harder
  
• Evolving and becoming smarter in the sport or triathlon through mistakes
  
• Nutrition
  
• Sponsorships
  

We want to thank our awesome sponsors Once Again Nut Butter and Amrita Health Foods. Russ and Keith are big believers in fueling with whole foods. Amrita bars and Once Again Nut butters allow us to do that while we race as well as support our everyday nutrition. Check out their websites for more information on where to purchase these products.

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