Today, Russ and Keith come at you from the mobile DuYouTri studios as they travel to swim in Lake Erie with the Buffalo Triathlon Club. Russ talks about his experience (Dummy forgot his lube) and results at the 10K open water swim. We talk about Race pr

This week on Du You Tri we bring you all sorts of awesome. We pack the show from head to toe..... Sorry, had to say that!   We start todays show with a recap of Russ's performance (amazing I might add) at the Niagara Masters Long Course swim meet in Itha

Summer is upon us and triathletes and endurance athletes across the continent are doing everything they can to beat the heat! On today's podcast we talk about Keith's first 1/2 Ironman experience in Syracuse NY. The effects of heat on the body and have a

In this podcast Russ and I spoke with Sean Conway from the UK about a 2 month adventure swim across the length of Great Britain! Sean is an amazing guy and has been an adventure athlete the entirety of his adult life. We highly recommend you check out his

In this podcast Russ and I spoke with the founder of Amrita Healthfoods, Arshad Bahl. Arshad is an avid cyclist and he shares how the inspiration came through his needs for cycling nutrition as well as from his son who is autistic and has special needs to

Today we have a phone interview with Gael Orr of Once Again Nut Butter. We talk about her path into triathlon and her companies complete support of the endurance athlete movement. Once Again Nut Butter is a Fair Trade Company, enriching the lives of all t

Today we have a great new episode of Du You Tri! We've got special guest Steve Gonser from Run Smart Online. Topics we cover include run form, identifying imbalances, injury  recovery from injury and more! Steve is a triathlete, accomplished marathoner

  This week Russ and I talk about training with purpose. It's pretty common that folks look at a training plan or go hop on a bike, head out for a run or jump in the pool without purpose. What is it that you are trying to do? What are you setting out t

Hey,Du You Tri listeners today we bring you a HUGE treat. We interview Daniel Martin, an adventure athlete from the UK. Daniel has put more miles on in a years time than many of us Triathletes and endurance athletes will put on in a decade of training and

Hello guys and gals. Today Russ and I bring you a new Du You Tri and we talk about the mental aspects of training from the high's to the low's. We talk about everything from dealing with injury, to managing your expectations and the pressures of a looming