Today on the podcast we cover...... The Glycemic Index The Satiation Index Building Race Schedules .....and of course everything in between as Russ and I get on a few tangents.   Again, We'd like to thank our sponsor Once Again Nut Butter for

You have Facebook, Twitter, Trainer Road, Strava, My Fitness Pal, Map My Ride, Map My Run and more!!! Your connected to your heart rate monitor, speed cadence sensor, bike computer and  you might even have a Go Pro camera attached to your head! Geesh, th

We've been gone for a week so we bring you a great episode today! Nickel City Cycles - Interview with Nathan and Pat Today we talk with Nathan and Pat who are seeking to bring back the art of custom bike building to the Buffalo NY area and beyond. The

Russ says every episode we do is really fun but I (Keith) think this one a real blast! We talked about visualization and mental strategies that you can use during your training, pre-race and during the race. This isn't fru fru or hocus pocus. Its a really

Today we get a chance to speak with Registered Dietician, Triathlete and Marathoner Stevie Lynn Smith. We cover a range of topics around race nutrition, fad diets and more. If you're an athlete trying to optimize your performance through healthy eating yo

Today Russ and Keith talk about training zones, hert rate, threshold power and how you can apply it in real life scenarios. Some of the links we mention in the show are: Trainer Road and the trainer Road Power test Endurance and Sleep Study Again, We'd

Today Keith and Russ discuss goal setting and motivation. We've gotten a lot of listener feedback on this topic and wanted to share some best practices that have worked for us. A highlight list of topics:   1. Make sure you have  at least two points

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Russ Rocks The Ultra - Beast of Burden 50Keith Burtis and Russ Sampson discuss Russ's effort in a 50 mile ultramarathon at the Beast of Burden on Saturday Jan 26th. Russ gives a blow-by-blow account of the race and shares his highs as well as some lows. W

In todays podcast we talk about extreme endurance. We ask the questions, "What Drives you?" and explore a bit of the psyche that makes up the mind of an ultra endurance athlete. Topic #1 - Russ and Keith talk about extreme endurance events. This episode