Today, Russ and Keith come at you from the mobile DuYouTri studios as they travel to swim in Lake Erie with the Buffalo Triathlon Club. Russ talks about his experience (Dummy forgot his lube) and results at the 10K open water swim. We talk about

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• Race preparation
  
• Getting ready for your first race
  
• How to swim in choppy water
  
• Keith and his wife having babies and MORE!
  

We want to thank our awesome sponsors Once Again Nut Butter and Amrita Health Foods. Russ and Keith are big believers in fueling with whole foods. Amrita bars and Once Again Nut butters allow us to do that while we race as well as support our everyday nutrition. Check out their websites for more information on where to purchase these products.

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