Today Russ and I talk about everything from selecting a power meter, to training and racing with optimal nutrition.

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• Heart surgeon declares on what really causes heart illness
  
• Quarq Power Meters
  
• Garmin Power Pedals
  
• Stages Power Meter
  

Again, we want to thank our awesome sponsors Once Again Nut Butter and Amrita Health Foods. Russ and Keith are big believers in fueling with whole foods. Amrita bars and Once Again Nut butters allow us to do that while we race as well as support our everyday nutrition. Check out their websites for more information on where to purchase these products.

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