Keith and Russ review the Great Lakes 100 Mile Triathlon on Lake Ontario.

Some highlights from todays show:

• 
  
• Keith’s son Zachary (3 years old) joins us and tries to rearrange the DuYouTri Studios
  
• We talk about the 100 Mile Triathlon on Lake Ontario
  
• We talk about canceling the swim start and why that was a great call on part of the organizers.
  
• We cover planning your next season and give a few training tips.
  

Show Sponsors

Again, we want to thank our awesome sponsors Once Again Nut Butter and Amrita Health Foods. Russ and Keith are big believers in fueling with whole foods. Amrita bars and Once Again Nut butters allow us to do that while we race as well as support our everyday nutrition. Check out their websites for more information on where to purchase these products.

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