Are You A Psycho? After a recent parenting challenge, it came to light that, in the eyes of some, I'm an effing psycho. - The more I thought about it, the more I realized that was correct. - I can be a psycho. I have high standards.

  Fibromyalgia Isn't A Death Sentence - Imagine being 23, freshly graduated from college, newly married, ready to start what is to be the best of the rest of your life and one day... ...you can't get out of bed. When you don't feel better,

  The Lost Art of Listening Are you or someone you know one of those people that hears everything as an insult, as a criticism? - When public figures like politicians you don't agree with speak, do you only hear the negative? -

I have a new addiction.... - ....it's Wake Up Call on TNT with The Rock. - Dwayne "The Rock" Johnson, perhaps one of the hardest working people in showbiz, takes his talent, his charm, and his genuine love of seeing people succeed and funnels all tha...

(http://transformradio.com/wp-content/uploads/2015/01/BeFunky_give-up.jpg.jpg) Are You A Quitter?   Ok, so the holidays are over. This is the first week back to work, and the first day that "real life" is impinging on your time to do what you really wa

(http://transformradio.com/wp-content/uploads/2014/12/BeFunky_fear.jpg.jpg) Are You Choosing Freedom or Fear? Life is all about choices. Every day we get to choose between freedom and fear. Freedom to live the lives we were meant to live, living out ou

(http://transformradio.com/wp-content/uploads/2014/11/BeFunky_golden-rule.jpg.jpg)     The Golden Rule The Golden Rule or ethic of reciprocity is a maxim,  ethical code or morality that essentially states either of the following: * One should treat

(http://transformradio.com/wp-content/uploads/2014/11/BeFunky_burning_bridges_copy1.jpg.jpg)    Burning Bridges, Baby! There comes a time in almost every relationship where we stand on one side of a bridge, people we care about stand on the other, and

    Break it down and build momentum!   Big goals are awesome. Huge dreams are inspiring. They're also daunting, scary, and risky. Plus, one false step and it can completely derail you. The best way to get from point A to point B is by building m

Small Changes = Massive Results I've developed some nagging injuries in the last few weeks since I've started running.  My knees, hips, and ankles have all let me know exactly how old and how out of shape I am. Perhaps the most nagging injury I've had s