To Health With That! MTHFR Mutations.

To Health With That! MTHFR Mutations.

Latest Episodes

S2E11: The Methylfolate Start
November 14, 2021

Finally, we're here! It's what we've all been waiting for. So let's talk about: Dealbreaker scenarios to watch for that mean you  might not tolerate methylfolate at all Normal scenarios that might still feel a little strange Ways to manage sympt

S2E10: Why Starting 5-LMTHF Can Cause Symptoms
November 07, 2021

Normally, starting a supplement is a piece of cake, but that isn't always the case with 5-LMTHF. But why is this one so different? This week we'll talk about: The three big categories of things that are changing that can cause symptoms Why I take thing

S2E9: MTHFR Listener Questions Oct. 2021
October 31, 2021

You've got questions and I've got answers, or at least theories. This week we'll talk about: What type of blood testing should MTHFR folks be doing regularly? A kiddo with ADHD and MTHFR who is resistant to most meds.  Where do we go next? I'm t

S2E8: The Preliminaries with MTHFR
October 24, 2021

The MTHFR journey happens in three phases and the one we're in I like to call the Preliminaries. This is where we prime your system for the big flood of methylated goodness that is about to come in. We're greasing the wheels, so to speak. This week we'll

S2E7: B12 and MTHFR
October 17, 2021

Most B vitamins are great with MTHFR. No big issues and they generally make us feel better.  There is one, however, that is a bit tricky and that is vitamin B12. In this episode we'll talk about: Which form of B12 is most likely to cause symptoms

S2E6: The Other B Vitamins for MTHFR
October 10, 2021

Sure, "folate" is in the name of this mutation, but the most common mistake I see MTHFR folks make is thinking that it's all about folate. This episode we'll talk about: How the MTHFR enzyme is like lead-to-gold alchemy What other B vitamin makes the m

S2E5: Patience on the MTHFR Journey
October 03, 2021

Patience is thin on the ground for MTHFR folks, which is ironic, because it's the thing we need most on our path to health. This week we'll talk about: How healing is like a boardwalk through a crocodile infested swamp Why both sides of the MTHFR coin

S2E4: Adding High Folate Foods
September 26, 2021

We are moving through the very baby beginnings of the MTHFR journey. Before you add in any fancy supplements or methylation boosters, we're going to take the much less fancy but far more effective step of adding natural folate into your diet. We'll talk a

S2E3: MTHFR and Food Cravings
September 19, 2021

Food cravings can have a hidden wisdom and some of you may have noticed some of them coming up if you've just eliminated the folic acid foods from your diet. Let's discuss! This week we'll cover: The three types of cravings and why each has value Which

S2E2: Getting Toxic Folic Acid, Out.
September 12, 2021

In typical Amy fashion, this week I'm doing my best to scare all of you dear listeners away by giving you the hardest possible task up front: getting the folic acid out of your diet. We'll talk about: Why I'm asking you to do this when it will surely ca