Finally, we're here! It's what we've all been waiting for. So let's talk about: Dealbreaker scenarios to watch for that mean you  might not tolerate methylfolate at all Normal scenarios that might still feel a little strange Ways to manage sympt

Normally, starting a supplement is a piece of cake, but that isn't always the case with 5-LMTHF. But why is this one so different? This week we'll talk about: The three big categories of things that are changing that can cause symptoms Why I take thing

You've got questions and I've got answers, or at least theories. This week we'll talk about: What type of blood testing should MTHFR folks be doing regularly? A kiddo with ADHD and MTHFR who is resistant to most meds.  Where do we go next? I'm t

The MTHFR journey happens in three phases and the one we're in I like to call the Preliminaries. This is where we prime your system for the big flood of methylated goodness that is about to come in. We're greasing the wheels, so to speak. This week we'll

Most B vitamins are great with MTHFR. No big issues and they generally make us feel better.  There is one, however, that is a bit tricky and that is vitamin B12. In this episode we'll talk about: Which form of B12 is most likely to cause symptoms

Sure, "folate" is in the name of this mutation, but the most common mistake I see MTHFR folks make is thinking that it's all about folate. This episode we'll talk about: How the MTHFR enzyme is like lead-to-gold alchemy What other B vitamin makes the m

Patience is thin on the ground for MTHFR folks, which is ironic, because it's the thing we need most on our path to health. This week we'll talk about: How healing is like a boardwalk through a crocodile infested swamp Why both sides of the MTHFR coin

We are moving through the very baby beginnings of the MTHFR journey. Before you add in any fancy supplements or methylation boosters, we're going to take the much less fancy but far more effective step of adding natural folate into your diet. We'll talk a

Food cravings can have a hidden wisdom and some of you may have noticed some of them coming up if you've just eliminated the folic acid foods from your diet. Let's discuss! This week we'll cover: The three types of cravings and why each has value Which

In typical Amy fashion, this week I'm doing my best to scare all of you dear listeners away by giving you the hardest possible task up front: getting the folic acid out of your diet. We'll talk about: Why I'm asking you to do this when it will surely ca