Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

To Health With That! MTHFR Mutations.

Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

December 03, 2023

There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1

The third pattern is is

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This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depre