Halloween is in the bag (pun intended) and now it's the Season of Sweets! Join Michelle Hoffman as we explore how to navigate sweet treats...

“Hunger is not a charity problem, it’s an everyone problem.”  Clancy Cash Harrison MS, RDN, FAND It's time for us to stop projecting our lived experiences with food onto others...

If you don't buy the fruits and vegetables, you don't eat the fruits and vegetables. Laura & Amy take some time today to dish on what meal planning is and isn't. We have tips to help reduce the stre

For many of us, it’s difficult to get up and going without our morning dose of caffeine. Take a deep dive into your coffee cup with Laura and Amy as they answer these questions and more. How much is t

It’s hot, hot, hot here in the Midwest, and it’s got us thirsty!  Join Laura and Amy as we take a deep dive (pun intended) into healthy fluid intake.   How much water do you really need to drink?   Ho

We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.

Is the key to successful weight as easy as simple math?   While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it's much more complicated than that.

Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it's much more complicated than that.

Willpower is associated with behavior, but what if physiology is also playing a role here? Is it really all on you when you crave that sweet treat or can't control your portion of pasta?

June is Men's Health Month, and we reached out to our guy listeners about what is most important to them in their daily diets. Join Laura and Amy as they discuss nutrition strategies for guys at different stages of life, nutritional needs,