We had a listener question:  Do Artificial Sweeteners impact your blood sugars?  We thought this was a great time to take a deeper dive into Artificial Sweeteners/Non-nutritive sweeteners.

References in the show:

• Nutritive and Nonnutritive Sweetener Resources https://www.nal.usda.gov/legacy/fnic/nutritive-and-nonnutritive-sweetener-resources
• 2017 Food & Health Survey “Consumer https://foodinsight.org/wp-content/uploads/2017/05/2017-ExSum-FoodConfusion.pdf
• Food Insight “Sweeteners” https://foodinsight.org/category/sweeteners/
• Sugar Alcohol and Diabetes: What You Need to Know https://www.healthline.com/health/diabetes/sugar-alcohol-and-diabetes

As promised, here’s the link to Laura’s 3 month group program which starts Jan. 10th! Learn More Here Don’t forget to use the promo code Secretlife to receive $100 off your first payment.