Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil!

A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food resta

More people are dining out again, want to know what dietitians do? We dish on our favorite tips when eating outside the home.

Join Laura & her intern as they discussed healthful eating and explored ways to enjoy foods and flavors that are native to other cultures.

Traditionally, dietitians have asked their patients to track their meal and snack intake as a way to help identify trends or make suggestions for improvement. Now, however, everyone can track what the

Special Guest Natalie Paterson, co-founder of ingarden joins us to finish our discussion and dish on the benefits of microgreens and the fun of indoor gardening!

Amy & Laura understand the frustration this time of year. Ignore the noise... We share our top 10 Tips for weight management, at no cost to you!!!

Special Guest Natalie Paterson, co-founder of ingarden joins us to dish on the benefits of microgreens and the fun of indoor gardening! "Microgreens are more micronutrient dense than full-grown veggi

We've had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.

We had a listener question:  Do Artificial Sweeteners impact your blood sugars?  We thought this was a great time to take a deeper dive into Artificial Sweeteners/Non-nutritive sweeteners.