The Happiness Playbook
Latest Episodes
Your Worst Fear? We Got Ya.
What are you more afraid of... Ghosts, Zombies or Clowns? For three fourths of Americans the answer is none of the above. If you can relate to clammy hands and the knee knocking terror of speaking in
To Get Somewhere, Start Where You Are
What part of your life is a struggle? A barking dog, a bank account in the red, poor health? If you want to make a change then you'll need to accept where you are and build from there. Denying where y
Wanna Win? Then Say Yes To Losing
Have you ever played a game with someone who despite losing is still able to laugh and smile? This means they are at peace with themselves and aren’t defining their worth on circumstances that are out
Travel Troubles? Play Theory Can Help
Flight cancelations? Lost Luggage? No Problem. In this special video episode (watch here on Play Theory's Youtube Channel) LaRee and Adeline Florence sit down together to share how Play Theory improve
You Have a Super Power
Wanna learn more about your super power? Listen up. Science has proven that just by thinking we can cure stress-related insomnia, and lessen the side effects of cancer treatment, like fatigue and naus
When Your World is Caving in, Look Outward
In this episode we're talking about looking outward instead of inward. Looking at another’s need and seeking to fulfill it instead of our own is counter intuitive. We all have needs and being hangry i
Bloom Where You're Planted
There will always be problems to focus on. We find happiness when instead of resenting them, we accept them and recognize them for what they are, opportunities for growth and development. There is no
Gamify Your Life
Games are created to have fun while pursuing a goal. Video games have set pathways to accomplish the game’s mission. There are rewards built in to keep us engaged. We can let go and play and apply the
You Can't Stop the Waves But You Can Learn to Surf
Do you have intentional practices that improve your feelings of happiness and joy? In life we can't control everything that comes our way but we can control how we react. Being mindful and developing
When We Teach We Learn
In this episode we continue our conversation with Janna Hargadon, the co-founder of Take Note Troupe, about how Play Theory began. We'll even learn a little Latin: Homines Dum docent, discunt. This id