Do you have a happiness practice? Practice is the act of rehearsing a behavior repeatedly in order to master a skill. In today's episode we talk about why you need to practise happiness regularly (yes I used an "s"). We think you'll enjoy this enlightening perspective on the power of practice with your team happiness coach LaRee Florence.

Play of the Week: Take the time to make a plan and then commit to a happiness practice. Report to someone else on team happiness about your first week’s progress.

https://www.goodnewsnetwork.org/humans-can-fight-off-viruses-by-breathing-study-harvard/

Sarah Beth Yoga