The Happiness Playbook

The Happiness Playbook


Antifragile: Stress is a Good Thing?

April 20, 2022

Can stress be a good thing, even a necessary thing? We're exploring the idea of Antifragility and how it relates to the Play Theory principles, Accept and Build and Let Go and Play.



Play of the Week: When you're feeling frustrated, disappointment or hurt ask yourself "How is this strengthening me?"



Stingless Bees Bring Life Back to the Amazon



Book Antifragile by Nassim Nicholas Taleb'