This is episode 18 of the Butter and Bacon podcast: Accessing the root of disease. During this episode, host, Heathar Shepard reveals some very unique and untold truths about the root of disease. Heathar also reveals how conventional and even alternative

This is episode 17 of the Butter and Bacon podcast: How to properly prepare grains. During this episode, host, Heathar Shepard, reveals how the proper preparation of grains has become a lost art and why it is so important to relearn this culinary skill. S

This is episode 16 of the Butter and Bacon podcast, Nutrition for athletes. During this episode, host, Heathar Shepard, reveals key nutrition information to help reduce injury and strengthen the athlete constitution. This is key because the athlete i

This is episode 15 of the Butter and Bacon podcast: How to treat common pregnancy related issues with nourishing nutrition. During this episode, host, Heathar Shepard, teaches you how you can prevent and rectify common pregnancy related issues such as: ge

This is episode 15 of the Butter and Bacon podcast, Nutrition for your growing baby. This is part II of my three-part series on Women's Medicine and nutrition. During this episode, host, Heathar Shepard, and guest, Jen Antill, reveal why nutrient dense fo

This is episode 13 of the Butter and Bacon podcast: Nourishing nutrition for a healthy pregnancy. This is part I of Heathar's 3 part series this week on Women's Medicine. During this episode, host, Heathar Shepard reveals why the act of birthing has becom

This is episode 12 of the Butter and Bacon podcast: How to lose weight and keep it off part three. During this episode, host, Heathar Shepard, reveals specific meal plans regarding breakfast, lunch, dinner and dessert options for individuals looking

This is episode 11 of the Butter and Bacon podcast, "How to lose weight and keep it off part II." During this episode, host, Heathar Shepard, discusses specific foods to avoid that contribute to weight gain and poor health. Heathar also reveals specific f

This is episode 10 of the Butter and Bacon podcast: How to lose weight and keep it off. During this episode, host, Heathar Shepard, reveals how you can effectively and sustainabily lose weight by including nutrient dense foods into your diet and eliminati

This is episode 009 of the Butter and Bacon podcast, What's in your smoothie? During this episode, host, Heathar Shepard, reveals some real concerns about modern smoothies that actually contribute to poor health and impaired digestion. Heathar also reveal