This is episode 16 of the Butter and Bacon podcast, Nutrition for athletes. During this episode, host, Heathar Shepard, reveals key nutrition information to help reduce injury and strengthen the athlete constitution. This is key because the athlete is constantly being broken down due to the high stress and demands of the athletic world. During this episode, Heathar also really focuses on foods that help to strengthen and build the athlete as well as specific foods that prevent injuries. Butter and Bacon releases new episodes every Monday, Wednesday and Friday at 5am ET.