This is episode 12 of the Butter and Bacon podcast: How to lose weight and keep it off part three. During this episode, host, Heathar Shepard, reveals specific meal plans regarding breakfast, lunch, dinner and dessert options for individuals looking to lose weight. Heathar offers invaluable advice in regards to nourishing nutrition and how it can help you achieve sustainable and healthy weight loss. Butter and Bacon launches new episodes every Monday, Wednesday and Friday at 5am ET.